I want to look good before an important event or holiday, and often the question arises as to how to lose weight in a short time. With perseverance, you can leave up to 10 kg in 1-2 weeks. To do this, you need to sit on a diet and attach tightly into physical exercise.How to lose weight immediately
You need to understand that you need to lose weight immediately in a short time.not worth it:>hungry;Damage health with an inappropriate diet, when normal weakness, delicateness of dry skin, nails and hair glow is possible;Loop the diet so that the original body weight does not come back.It will be effective to reduce immediate weight in a short time:>Lose weight by burning fat mass.Be sure to reduce hunger.Do not deprive the body of vitamins and nutrients.pay attention!>While losing weight, you need to keep in mind: The higher the body weight, the more time it will take to lose weight.Basic menu requirements for quick weight loss:>It is necessary to remove from the diet: starch, sugar and quick carbohydrates. Hormones involved in the formation of carbohydrate fat deposits contribute to the production of insulin. With its insufficient production in the body, its own fat is divided, causing weight loss. The body gets rid of excess water and sodium, and inflammation decreases, and the weight also reduces weight due to liquid. Each food must include the menu: protein, low -carb vegetables and fat.Proteins are:>In meat: chicken, rabbit, beef, young calf;In seafood: trout, salmon, shrimp, squid, crab;Eggs where useful omega fat is there.For information.>Proteins accelerate metabolism and burn fat even without physical exercise.Low -carb vegetables:>All types of cabbage: color, seedling, Brussels in fresh form, as well as radish, cucumber, tomato, carrot, brinjal, pumpkin, turnip, bells and red chillies, etc.Greece: dill, parsley, sitaphal, onion - ordinary and tears, celery, salad, spinach, chikori, mustard, etc.Spices: Thyme, henna, etc.Vegetables on a plate can be in any quantity.
It is better to give preference to coconut oil and fry on it.
It is worth considering while losing weight:>Between breakfast and dinner, there should be a difference for at least 9 hours;You should eat dinner 3 hours before bedtime;You cannot ignore breakfast;Drinking 1. 5 to 2 liters of water per day.pay attention!>To remove the feeling of hunger, you need to drink a cup of strong coffee or black tea, which stimulates glucose production. Most effective practice
To reduce weight quickly, it is necessary to do physical exercise, especially power with weight lifting.
Exercise helps:>Accelerate metabolism;burn fat;Tighten the skin.For quick weight loss, the best games are:>Swimming and aquarobic;Simple aerobics and shaping;Walking at a fast pace;Long -term walk;Bike bike or treadmill;Power exercise.While playing the game, in addition to fat burning, the appetite increases. Due to the diet, less calorie comes into the body, and consumes them by their fat savings.
Exercise should be done daily in at least one hour, as the burning of fat deposits begins only after half an hour from the onset of classes.
Additional information.>Cardiral studies help quickly lose weight and strengthen the cardiovascular system. It is worth in turn: 10 minutes. Active practice and 5 minutes. Rest.The most problematic places are the stomach and legs, so it is worth the main emphasis of physical exercise on them.
Exercise for stomach:>Folded knees and back of the head lie on the back with hands, as well as exhale and offer the upper body to the knees. Take the initial position on inhalation.In the same situation, do twisting: Uday and optionally touch the elbow of the opposite knee. Now lying down, weapons and legs extend equally - the feet are tired at a right angle, and reduce it.The same position, simply pull your hands behind your head - to reduce them at the same time, with leaving a breath to lift your arms and legs, to reduce them.Foot Exercise:>Squats are performed with the shoulders of the feet, closing at the level of the hands, hands, chest. You need to try to sit so that the knee becomes an angle of 90 degrees.For a loss, you need to get up, even and alternately take one step forward and squat on it.For feet, you need to find support with your hands with your feet and move your leg forward, sideways and backwards. Then kneeling, rest with your hands on the floor and alternately move the leg and back.Important!>All exercises are performed sequentially and optional by one after the other at a fast pace, for quick burning of additional deposits.Most effective diet
How to lose weight in a short time and do not harm your health-sit on an express diet. At the moment, many diets designed for a week are particularly popular.
Egg diet
Designed for food three times a day:>For breakfast, 2-3 eggs or daily omelets occur in boiled form. Wrap with water with a glass of milk, orange juice, lemon. You can drink a cup of coffee with milk. Experienced orange or carrot salad with oil or sour cream is also allowed to eat.200-300 GR. Meat: Chicken breast or young beef in boiled or student form. Instead of meat, the student fish is suitable. To choose: A glass of yogurt, grapes, orange or boiled vegetables.For dinner - 2 boiled eggs, orange and kefir.Dietary
Under this diet, 7-10 kg minus can be obtained from total weight. It is mainly based on eating a grain. For cooking, you need to take a glass of grain at night, add boiling water to overlap it on two fingers, or add a type of grain with kefir. You cannot do salt, pepper and add other spices.
Three doses during the day contain a type of grain. You can complement the diet with green apple and low -cake before bedtime. You can only drink tea on herbs without sugar and water, only minerals non -carbonated.
Kefir diet
It is still useful for normalizing the digestive system and eliminating toxins from the body. Kefir is only low. During the diet, you cannot go away with spices and sugar -with alcohol consumption.
The daily kefir criteria is 1. 5 liters, which is divided into 5 receptions.
The following products are added to the menu:>1 day -4-5 boiled potatoes in a uniform;2 days - 100 grams. Boiled chicken breast;3 days - 100 grams. Boiled beef;4 days - 100 grams. Boiled fish;5th day - fresh fruits and vegetables;6 days and 7 days - only kefir and water are allowed.Rigid diet
To lose weight suddenly in a short time - only hard to limit food. But you need to keep in mind that you can harm health. It is currently worth taking preparations for verified and reliable polyvitamin.Schedule on day basis:>1 day - You cannot eat anything, drink 2 liters of mineral water only during the day;2 days - a package of skim milk to stretch and eat an apple for the whole day;3 days - drink a mineral water;4 days - a salad of raw carrots, cabbage and herbs with lemon juice, divided into 3 doses;5 days - a package of milk;6 days - Cook vegetable soup and drink milk.How to lose weight at home
At home, in addition to a diet, you can use: >A circle weighing 4 kg. Fold every day for an hour;Rope. Jump as often as possible, while there is no fatigue, in turn the intensity of jump and jumping on one leg;Attach in video tutorials from leading fitness teachers;Massage. Using mechanical devices independently;WrapsGrind the skin with fat-ginge components: coffee mixture molten chocolate, laminaria or mustard. Wrap with a cling film. The effect of sauna is made;Take active carbon. He will clean the intestines, removing the slag. Calculation - 1 tablet weighing 10 kg. Divide the reception in the morning and evening;Bath with soda and sea salt. Calculation - 200 GR. Dissolve each in water, more than several degrees of body temperature.Some teenagers suffer from overweight. To lose weight in a short time for a small body if you cannot use a hard diet and a limited nutrition that can damage health? There is only one way - intensive sports and proper nutrition.
Comment.>You cannot have breakfast, it is better to eat soup in lunch, for dinner - not heavy food without starch. Low fat and fried, but more protein - main construction materials.Tips to lose weight
How to lose weight fast and not be equal>,You need to change your lifestyle:>If possible, walk on foot, climb stairs, and do not use the lift, do morning exercise;Drink useful herbs to accelerate metabolism;Take a bath 2-3 times a week with salt and herbs;After water procedures, wipe with a difficult mantra;Drink at least 1. 5 liters of water per day;Reduce salt consumption;There are low confectionery with fat cream;Leave fat and very fried dishes with gravy;Do not cut fast food;Exclude sweet carbonated drinks;Go to a bath or sauna once a week;To use the plate small, so that it seems that there is a lot of food;Walk more in fresh air.pay attention!>Before any diet, you need to consult a doctor so that health is not damaged in existing chronic diseases.Rapid weight loss is a good way to get rid of extra pounds in a short time. However, do not damage health and use starvation. It is better to follow all important nutrients and vitamins, to follow a properly balanced diet, and expand the resulting effect for months.
